Hot yoga also revs up your respiration and metabolism. According to a 2014 study, just one session of hot yoga is enough to get your heart pumping at the same rate as a brisk walk (5 km per hour). Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature. This lead the authors of the study to believe that Bikram yoga may be an effective option for reducing the risk of osteoporosis in women. A 2014 study of women who participated in Bikram yoga over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back. This is especially important for older adults and premenopausal women, as bone density declines as you age. Supporting your weight during a yoga pose can help build bone density. According to researchers at Colorado State University, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session. Turning up the heat can help you burn even more calories. A 2013 study of Bikram yoga found that after 8 weeks, yoga participants had greater flexibility in their low back, shoulders, and hamstrings than the control group.Ī 80 kg person can burn around 183 calories an hour with traditional yoga. The heat allows you to stretch a little further and achieve a greater range of motion. So, it follows that an environment like a hot yoga studio can make yoga poses easier and more effective. You may already know that stretching after you warm up your muscles is safer than stretching cold muscles.
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